Blood pressure (BP) is measured using a device called a blood pressure cuff, which wraps around the upper arm. While BP is often checked in a doctor’s office, it is beneficial to monitor it at home, just like individuals with diabetes check their blood sugar levels.

Understanding Blood Pressure Readings

Blood pressure is represented by two numbers:

• Systolic Blood Pressure (Top Number): The pressure inside your arteries when your heart contracts.

• Diastolic Blood Pressure (Bottom Number): The pressure inside your arteries when your heart relaxes.

For example, a reading of 120/80 mmHg means:

• 120 mmHg is the systolic pressure.

• 80 mmHg is the diastolic pressure.

Benefits of Checking Blood Pressure at Home

Monitoring blood pressure at home helps:

• Determine if your BP readings are consistent with those at the doctor’s office.

• Assess the effectiveness of your blood pressure medications.

• Track fluctuations in your blood pressure levels.

• Reduce the risk of BP-related conditions like heart attacks, strokes, and kidney disease.

Simple Steps to Measure Blood Pressure at Home

1. Avoid External Influences: Refrain from exercising, smoking, or consuming alcohol or caffeinated drinks 30 minutes before measuring BP.

2. Empty Your Bladder: A full bladder can affect BP readings.

3. Use the Correct Cuff Size: An improperly sized cuff can lead to inaccurate readings.

4. Prepare the Monitor: Place the blood pressure monitor on a table next to you and have the cuff ready.

5. Use the Same Arm: Always measure BP using the same arm for consistency.

6. Rest Properly: Sit upright in a chair with back support, keep legs uncrossed, and place both feet flat on the floor. Rest for a few minutes before starting.

7. Position the Cuff Correctly: Place the cuff on bare skin on your upper arm. The bottom of the cuff should be two finger-widths above the bend of your elbow.

8. Stay Still and Relaxed: Keep your hand relaxed, remain still, and avoid talking while the monitor takes the reading.

9. Monitor BP at the Right Time:

   • Morning Measurement: Before breakfast, before taking medications, and after 5 minutes in a seated position.

   • Evening Measurement: Before bedtime, after taking medications, and after 5 minutes in a seated position.

By following these steps, you can effectively track your blood pressure and take proactive steps toward better heart health.